Life can sometimes feel overwhelming

We don’t always fully understand why we feel the way we feel, so understanding our patterns of behaviour through counselling can be a validating and empowering experience. It can help us move forward in life with a better perspective and more purpose.

Counselling may be seen as being for people who ‘need help’ or have experienced deep trauma. Whilst this is true, counselling can also be a tool to help you understand your life better, help you to find meaning and help you create a deeper sense of self. It can help come to terms with a new life situation, a diagnosis, or generally dealing with complex emotions we don’t fully understand.